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eBooks: HOW TO BUILD A LAT PULLDOWN MACHINE
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Pull Down Machine Popular Q&A
Q: How to Use the Lat Pull-Down Machine.
A: 1. Adjust the seat so that when you sit, your knees are firmly pressed against the pads on either side of and in front of the seat and your feet are flat on the... Read More »
Q: Does the lay pull down machine work the pectorals?
A: Lat pulldown is a pulling exercise and thus recruits primarily the Read More »
Q: How much do you guys lift on the lat pull down machine?
A: I dont do pull downs as they're for ******* that cant do pull ups I usually strap 35-70 lbs on and get 40 Reps in....in as few sets as possible...resting about ... Read More »
Q: Is it possible to do more than your weight on the lat pull down m...
A: I suppose you could if your upper torso is strong enough, neck muscles as well not just arm and shoulders, just try it an see mate :) Source(s): Partner broke h... Read More »
Q: How to Do Pull Downs on a Cable Machine
A: Like pullups and a variety of row exercises, doing lat pulldowns on a cable machine works every major back and shoulder muscle you have. Because the handle does... Read More »