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Lumbar Stretch Popular Q&A
Q: How to Stretch Your Lumbar.
A: 1. Place a padded mat on the floor. Lie across its length on your back, with legs fully extended and toes upright. Raise your knees and grasp the crook of your ... Read More »
Q: Lumbar Exercises & Back Stretches.
A: Lie down and hug both your knees to your chest, holding for 10 seconds. This will relax your spine. Next, lie down with one leg up near your chest and the other... Read More »
Q: How to Stretch the L3 of the Lumbar Spine
A: o injury and deterioration, says Eben Davis, DC, on the Spine-Health website. For this reason, they also are the source of most back pain. It's difficult to tar... Read More »
Q: How do you properly stretch out when you have lumbar strain
A: Begin in a standing position and exhale as you sweep the arms up an... ...MORE... Read More »
Q: When you say "spine sparing activities" do you mean stretching an...
A: Spine sparing activities: not bending down to put on shoes first thing in the morning; lifting using the "golfer's lift," where you bend to pick up an object l... Read More »